Atlantic County Family Spine Blog

Your Healthy Tidbits; Volume 13 Issue 47 TIDBIT #1 Worry is the result of thinking and imagining what might happen in the future. If you have planned and prepared, you can have reasonable expectations about the future. Good action today will produce good living tomorrow. Reasonably good expectations for tomorrow are based on positive thinking…

Your Healthy Tidbits; Volume 13 Issue 46 TIDBIT #1 Fear is a bigger obstacle than the obstacle itself. Any new pursuit requires entering uncharted territory… and that can be scary. But with any great risk comes great reward. The experiences you gain in pursuing your dream will make it all worthwhile. paulocoelhoblog.com TIDBIT #2 A…

Your Healthy Tidbits; Volume 13 Issue 44 TIDBIT #1 Forgive yourself: Have you made mistakes in the past? We could be so intimidated by our past mistakes that we can no longer live to our full potential. But you aren’t perfect, and neither is anyone else. So forgive yourself and release the burden. lifeoptimizer.org TIDBIT…

Your Healthy Tidbits; Volume 13 Issue 43 TIDBIT #1 “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child.…

Your Healthy Tidbits; Volume 13 Issue 42 TIDBIT #1 Listen more than you speak: You will feel happier not only by understanding yourself, but also by understanding the people around you. One simple way to do that is by listening more than you speak. Try to understand what the other person means before speaking out…

Your Healthy Tidbits; Volume 13 Issue 41 TIDBIT #1 Want to be happier? Stop judging others. It will give you a bad feeling toward them and there’s nothing good about that. Instead, look at the positive side of them. Sometimes it’s easier to see others’ weaknesses, but looking at the positive side will brighten their…